Carrefour Multisports: Your Support System for a Healthier Lifestyle

This Laval gym has everything you need to get motivated this winter


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For some (lucky) people, working out is like a second nature. But if you’re like me, adding a simple workout to your daily routine feels more like amputating an important and necessary limb than something beneficial to my overall wellbeing. Changing your lifestyle is no walk in the park. When you’re ready to jump in, it sure helps to have a gym that understands your needs. 

Carrefour Multisports in Laval is one of those gyms. With numerous (and top notch) facilities, a friendly and knowledgeable staff, and a motivated clientele, it’s everything you need to get your butt in gear. 

“It’s like a community,” said Maria, a woman who has been a member at CM for seven years. “Everyone is so friendly, you never have to wait for a machine, and the trainers really know their stuff.” 

Maria attends the gym mostly for their CrossFit classes. You can also find: yoga, Pilates, squash, badminton, tennis, karate, aerobics and more. There is a swimming pool, a spa, a clinic with highly trained doctors and physiotherapists, restaurants, a boutique and a travel agency. Simply walking into this place gets you revved up. 

But most importantly, the clientele is diverse and supportive. In other words, people of all sizes and experience levels will be working out with you. 

“As a woman, sometimes I feel a bit awkward in other gyms,” said Maria. “But here, I feel so comfortable. It’s not all buff men flexing in the mirror. Everyone is here to motivate each other.” 

It is important to Carrefour Multisports to foster that atmosphere of motivation while making sure that everyone is comfortable. What’s better, they still manage to keep a sense of humour about it. Check out one of their promotional videos, if you don’t believe me. This one features one of their popular Zumba parties which took place in September 2015 – and a man who is doing his best to try and keep up.   

With a membership at Carrefour Multisports, you won’t ever have to waste another day on the couch watching Netflix again. If you are ready to take the leap and make some changes in your life (maybe to sidestep those winter blues), you already have a support system built in. 

Right now, you can take advantage of their Promo Femme Club promotion for women and pay $54/month for 7 day access to the gym and their aerobics classes, plus racket sports. For more details, other promotions or simply just more information, check out their website here

3095 Autoroute Laval O, Laval


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